VITALITY
YOGA

&


RESTORATIVE
YOGA NIDRA

immersive

courses & retreats

To restore & reclaim vital energy,
cultivate nourishing healing rest
and
align to your inner voice of self-trust,
wisdom and compassion.

Aleksandra & Leigh are both passionate
about women's health, wellness and 
overall holistic wellbeing.


They have blended the potent synthesis of
physical movement & stillness

 

 


 

to activate more energy and more balance
led by Aleksandra Horwood

 
to calm and ease the mind for
clarity, focus and deep relaxation
skilfully led by Aleksandra & Leigh


 

powerful rest (sleep of the sages)
guided by Leigh Taylor.  

 

The combination of these practices restores
body, mind and spirit into aligned equilibrium. 
These practices aid in more emotional balance and more ease.

 

Our practices are based in solid science and research read more
 

 

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