SUPPORT FOR
WELLBEING

FOR CHRONIC

CONDITIONS

PROMOTING BETTER HEALTH & INNER HARMONY

We are both passionate about women's health,
wellness and overall holistic wellbeing.


These therapeutic programmes and routines have been devised with the potent combination
of practices developed to induce powerful rest, wellbeing & healing.


  To restore body, mind and spirit for inner harmony and to promote

more emotional balance, more ease, relief and wellness.

 Aleksandra and Leigh combine 
'Vitality Yoga' to enhance wellbeing and activate energy, 
Breath-work & Meditation, to calm and ease the mind and
Restorative Yoga Nidra powerful rest (sleep of the sages).

 

Our practices are based in solid science and research, read more
 

Powerful
Rest

This is a programme specifically formulated to help ease and support:
 

  • Burn-Out

  • Chronic Fatigue

  • Insomnia

  • Recovery from illness

Wellness
Rituals

This is a programme specifically formulated to help ease and support:
 

  • Relaxation

  • Recharge

  • Balance

  • Indulge

  • Detox

Chronic 
Conditions

This is a programme specifically formulated to help ease and support:
 

  • Chronic Pain

  • Pre-menstrual Tension (PMS)

  • Endometrioses

  • Peri-menopause

  • Menopause

  • Post-partum

Digestion & Immunity

  • Headaches

  • Migraine

  • Tension

Self-care

Home Retreats

Carve out time for yourself for
a nourishing home retreat in
your own time and space supported by our nourishing structured schedule and support:

  • Set up your own sacred space

  • Supportive Online Support

  • Ore-recorded guided sessions

  • Combines meditation, soothing powerful rest, breath-work, vitality yoga practices and restorative stretches to balance & align, journaling for clarity, healing and deep relaxation

Inner Radiance: Self-care & Wellness Habits

These self-care rituals, specifically formulated to help instil and enhance daily lifestyle habits :

  • Daily Self-compassion

  • Equilibrium

  • Simplify & Slow Down

  • Inner Peace

  • Mindfulness and Stillness

  • The Power of Silence

  • Relaxation

  • Journaling to nourish & nurture your being

  • Quality nourishing Me-time

  • Empowering 

Support
& Healing


This is a programme specifically formulated to help ease and support:
 

  • Emotional Balance

  • Apathy

  • Anxiety

  • Stress

  • Self-compassion

  • Self-esteem

  • Grief

 

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