PROMOTING BETTER HEALTH & INNER HARMONY
We are both passionate about women's health,
wellness and overall holistic wellbeing.
These therapeutic programmes and routines have been devised with the potent combination
of practices developed to induce powerful rest, wellbeing & healing.
To restore body, mind and spirit for inner harmony and to promote
more emotional balance, more ease, relief and wellness.
Aleksandra and Leigh combine
'Vitality Yoga' to enhance wellbeing and activate energy,
Breath-work & Meditation, to calm and ease the mind and
Restorative Yoga Nidra powerful rest (sleep of the sages).
Our practices are based in solid science and research, read more