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RESOURCES TO

SUPPORT YOUR
WELLBEING

PROMOTING BETTER
HEALTH & INNER HARMONY

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Extensive research has been done with the practices of
yoga, yoga nidra, meditation and breath-work for
a potent aid to stress relief, to lessen anxiety, to relieve fatigue,

to induce powerful rest, overall wellbeing & health.
 The age-old practices promote more emotional balance, more ease, relief & holistic healing.

Try our potent 10-15 minute

at any time during the day
to kick start your day, for a pick-me up, or to wind-down after a long day

IN BETWEEN SESSIONS

Short sessions to invigorate and rest

VIDEOS & PODCASTS

Meditations,
Vitality Yoga sessions &
Restorative
Yoga Nidra

 

RESEARCH & ARTICLES

Evidence based articles and medical studies on the Effectiveness of Meditation,
Yoga, Breathing techniques and Yoga Nidra practice.

 

RECIPES 

Easy recipes for health, wellbeing good digestion 
& energy

 

BLOG

Read interesting articles, inspirations & member contributions
 

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