21 DAY
JOURNEY

TO HOLISTIC
WELLBEING 

Introducing

The Art of 
BETTER SLEEP & HELP COMBAT INSOMNIA


These therapeutic programmes and routines have been devised with the potent combination
of practices developed to induce powerful rest, wellbeing & healing
.


  To re-set & restore body, mind and spirit for inner harmony and to & promote more ease, relief and wellness.

 Aleksandra and Leigh combine 
'Vitality Yoga' Breath-work & Meditation, 
Restorative Yoga Nidra powerful rest (sleep of the sages).

 

Our practices are based in solid science and research, read more
 

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