The Art of
BETTER SLEEP & HELP COMBAT INSOMNIA
These therapeutic programmes and routines have been devised with the potent combination
of practices developed to induce powerful rest, wellbeing & healing.
To re-set & restore body, mind and spirit for inner harmony and to & promote more ease, relief and wellness.
Aleksandra and Leigh combine
'Vitality Yoga' , Breath-work & Meditation,
Restorative Yoga Nidra powerful rest (sleep of the sages).
Our practices are based in solid science and research, read more