HEALTH & INNER HARMONY
Our approach is one of care, healing and kindness
facilitating opening up to more
self-love and compassion,
joy and holistic wellbeing
to help navigate life's challenges and demands.
Extensive research has been done with the practices of yoga, yoga nidra, meditation and breath-work for
a potent aid for stress relief, lessen anxiety, better health, which induce powerful rest, overall wellbeing & holistic healing.
Our age-old practices promote more emotional balance, more ease, relief and wellness.
We have offerings to suit every body and every level of your wellness journey.
We can also create bespoke offerings to suit your
individual needs and those of your group or organisation.
The description about our courses & programmes will follow soon :)