6 WEEK COURSE

SUPPORT FOR LIFE AT WORK FOR OPTIMUM ENERGY & CALM

 

THIS IS OUR SIGNATURE WELLBEING
DEEP & INTENSIVE COURSE

LEVEL I

LEVEL II

LEVEL III

 

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VITALITY
YOGA

&

 

RESTORATIVE
YOGA NIDRA

Deep Work:
6 Week
Immersive Course

To restore & reclaim vital energy,
cultivate nourishing healing rest
and
align to your inner voice of self-trust,
wisdom and compassion.

 

6 Week Introduction
Level 1 : Introduction

Level 1: Introduction

Level 2: Unpeeling the next layer

More info on Level 2

Level 3: Advanced Deep Work

More info on Level 3

Aleksandra and Leigh (Sherab) are both passionate and compelled to support women on their journey of wellness and wellbeing.  Through their decades of experience living and serving in meditation centres around the world, organising retreats and immersed in the path of cultivating deep rooted practices of meditation, buddhist philosophy and learning authentic traditional Indian healing practices from great masters, they are collaborating to share some insight into these ancient time-tested practices.This offering presented is the foundational introduction course in the series of comprehensive therapeutic practices of yoga and yoga nidra to learn about and embrace these practices from the root.



This 6-week advanced course will support you to connect to your own sense of intuitive inner wisdom and (re)activate your vital energy through stillness and essential relaxation techniques for more emotional balance and overall wellbeing and empower you more as a woman.


It will also cover some of the methodology behind these practices used in a contemporary way for modern busy women. 


It will comprise of:

  • Meditation: meditation practices, that nourish, soothe and clarify to cultivate more loving kindness, self-care, awaken more intuitive wisdom and compassion.
     

  • Yoga: all-embracing, gentle, and energising therapeutic yoga sessions that go deep into the heart of understanding and knowing your body better and how you can activate more strength, resilience and vitality specific to your needs. 
     

  • Yoga nidra: the practice of awareness - embracing conscious relaxation and powerful rest. Beneficial restorative and nourishing practices to awaken more awareness and soothe weary minds and bodies deeply. To re-set, recharge, activate more self-healing and restore inner harmony enhancing overall wellbeing. 
     

  • Breath-work: learning about powerful purifying breathing sequences and systems of breath-work to open the heart and bring more energy to the whole body. These ancient authentic practices help instil more calm and tranquility to the mind.
    Introduction to Pranayama - inhalation and exhalation with retention for energy, vitality and holistic wellbeing.

     

  • Supportive Theory on the practices and how they work and what the benefits are for body, mind, emotions and energy.

    ________

 

Additional elements for flow of the course:

  • An introduction session setting your objectives and intentions for the journey at the beginning of the course.
     

  • One-to-one clarity check-in sessions to structure and identify your own special wellness path for body and mind and weekly wellness check-ins. 
     

  • A creative release session to clarify your thoughts and align body-mind-emotions
    including a powerful journaling session. This is presented in a playful way where you can journal, vision board or draw for more self-discovery. 

     

  • Letting go purifying ritual : a ceremony to celebrate your feminine and let go of past obstacles, blockages and limiting ideas to step into your own power, for more confidence and clarity.

What is included:

  • Breakdown Hours of course 50 hours
     

  • Support notes to journal and to explore your 6 week inner journey.
     

  • Recordings of the practices to use in your own time and to maintain your wellness process going forward.
     

  • A special care package for your 6 week journey which includes a special journal, an organic essential oil for wellbeing and relaxation, a handwoven shawl from India supporting a Himalayan refugee project and some other surprise goodies that nourish your being and support your wellness journey.
     

  • Certificate of completion.

**Add and expand in the course details about one immersive weekend of practical, other sessions online and recorded on how the course is structured - link 

SUPPORTING GOOD CAUSES (to edit)

  • Nuraan Gain's Hunger has no religion feeding project

  • Himalayan refugees making shawls

  • Slovo Centre of Excellence Toy Library

 

Scholarships are available upon request and payment packages can be arranged.

WHO IS THE COURSE SUITABLE FOR

  • Any level student is welcome to join but it is ideally suited for those who want to delve deeper into the art of self-care and is inclined for more regular practice. 

  • Teachers, healers and bodywork professionals who want to expand their knowledge and insight and do more immersive practice.
     

KEY BENEFITS OF
VITALITY YOGA

will help you enhance:

  • improved mobility and stability

  • develop strength, flexibility, and agility   

  • better balance and coordination

  • build up resilience and stamina

  • enhance clarity and awareness

  • stimulating vitality and self-healing

  • achieving emotional equilibrium

  • soothing the mind and the nervous system

  • regaining life-force

KEY BENEFITS OF
RESTORATIVE YOGA NIDRA

will help you cultivate:

  • deeper rest & relaxation

  • reduced anxiety 

  • lowers stress consciousness

  • better sleep

  • increased conscious awareness & lucidity

  • more energy

  • enhance concentration

  • better digestion

  • better posture

  • feeling of overall wellbeing 

  • holistic healing

 
Aleksandra Horwood
Happy Stance
Yoga Therapy
Leigh Taylor (Sherab)
Red Lotus Retreats &
Sustainable Human Being

Facilitators

 

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