VITALITY
YOGA

&


RESTORATIVE
YOGA NIDRA

immersive

courses & retreats

To restore & reclaim vital energy,
cultivate nourishing healing rest
and
align to your inner voice of self-trust,
wisdom and compassion.

 

About us 

Draft

Aleksandra Horwood from Happy Stance Yoga Therapy
and
Leigh (Sherab) Taylor from
Red Lotus Projects/Sustainable Human Being 
are joyfully collaborating to bring you a rich nourishing foundation course
to restore your vital energy, clarity of mind and to instil a sense of balance and
overall wellbeing for body, mind and heart.



Aleksandra and Leigh are both passionate and compelled to support women on their journey of wellness and wellbeing.  Through their decades of experience living and serving in meditation and healing centres around the world, organising retreats and immersed in the path of cultivating deep rooted practices 
of meditation, eastern 
philosophy and learning authentic traditional Asian healing practices from great masters, they are collaborating to share some insight into these ancient time-tested practices.

 

They offer their collaborative work in the spirit of compassion, joy and friendship and together create a tranquil space to nurture healing, holistic wellbeing and vital wellness.


Their workshops, courses and immersive experiences are presented in a structured and focused yet fun and unpretentious way, suitable for all levels of participants.

 

They focus on holistic practices that calm, heal, soothe, energise and restore wellbeing for body, mind and emotions to relax and ease bringing a sense of greater self-empowerment for women to reclaim their energy, confidence and vitality.



The practices are presented in a contemporary way for modern women and embrace

  • Soothing & Clarifying Meditation methods

  • Vitality Yoga to Restore

  • Yoga Nidra for deep powerful Rest & developing more Awareness

  • Nourishing Breath-work for greater Energy and Focus of mind


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Our humanitarian outreach: SUPPORTING GOOD CAUSES 

  • Hunger has no religion - Nuraan Gain's community feeding project

  • Himalayan refugees making shawls

  • Slovo Centre of Excellence Toy Library

 


 

KEY BENEFITS OF
VITALITY YOGA

that this course will help you
enhance:

  • more energy

  • more strength

  • better flexibility

  • better balance

  • better digestion

  • better posture

KEY BENEFITS OF
RESTORATIVE YOGA NIDRA

that this course will help you
cultivate:

  • deeper rest & relaxation

  • reduced anxiety 

  • better sleep

  • increased conscious awareness & lucidity

  • more energy

  • better digestion

  • better posture

  • feeling of overall wellbeing

 
Aleksandra Horwood
Happy Stance
Yoga Therapy

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Leigh Taylor (Sherab)
Red Lotus Retreats &
Sustainable Human Being

Facilitators

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